Anxiety Treatment

For those struggling with excessive worry, fear, and nervousness

Cognitive Behavioral Therapy for anxiety helps individuals identify and challenge negative thought patterns, develop coping strategies, and reduce excessive worry and fear.

Individual Therapy

In the early stages of ongoing therapy, the focus will be on gaining a deeper understanding of your experiences and identifying the goals you'd like to work toward. Each session will be individually tailored to you and what your unique needs are. Throughout your therapy we will check in on progress towards your goals and whether or not your needs in therapy are being met. 

Anxiety treatment will incorporate change-focused behavioral modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Cognitive Behavioral Therapy is a structured, evidence-based, present-focused, and change-oriented therapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify and challenge negative or unhelpful thought patterns, which can influence their emotions and actions.

what people say working with zoe

  • “ Working with Zoe has been wonderful! Her compassionate, non-judgmental approach created a safe space where I could truly begin healing. With her guidance, I've gained new tools to cope, rediscovered my strength, and learned to prioritize my well-being. I'm truly grateful for her guidance and the progress I’ve made. ”

  • “ Zoe is the first therapist I’ve seen that actually gives me daily support, and it really makes a difference. I keep a thought and food log, and Zoe helps me work through it between sessions. I love how she's always there to guide me and keep me on track. ”

  • “ Working with Zoe has been so helpful. I came in really struggling with intrusive thoughts. Zoe’s warm and gentle approach to CBT has helped me manage my anxiety symptoms and finally get relief. ”

  • “ Seeing Zoe has been a game changer for me. Her unwavering support and validation has created a safe space for me to process and cope with my struggles. Zoe has helped me practice flexibility and challenged me when needed. ”

Let’s Connect!

I would love to learn more about you and what your needs are.